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Losing nearly 30 kilos has not been easy. It included some intense personal training at the gym and a strong commitment to a 60-day detox. As you can imagine during my lifestyle change my family [...]

It’s been 2 years since I lost 30 pounds in 3 months because of my divorce. And while I didn’t gain it all back, more than a bit crept back on with my new-found happiness and relationship. Happy [...]

January on Travelocity! Every month I use my 20 years of travel experience to write for aggregator giant, Travelocity. They call us the Gnational Gnomads. These are excerpts of those stories. [...]

Walking the streets of New York – 22,000 steps. 3 days at Disney World – 72,000 steps. Hike to see sunrise – 30,000 steps. Dengue fever – no food for 3 days. If you gain weight on vacation, then [...]

I don’t understand these people. They are foreign and strange. But I admire them. If you gain weight on vacation you are not alone you can see why I do here or check out all the other people that [...]

These people feel me. They are honest and real and well, let’s face it, they enjoy all the food delights the world has to offer. They gain weight on vacation too. If you identified with my last [...]

As I stepped on the scales I was afraid to look. The numbers kept going up and up. I closed my eyes and breathed. Behind my closed eyelids the last five years of nomadic travel taunted me. [...]