How to Feel Great in Any Outfit

Feeling comfortable and confident in your clothes isn’t something that always comes easily. The right outfit can make you feel amazing, but clothes can also be something you hide behind [...]

How Mindfulness Can Make You Healthier

If you find yourself getting caught up in the hustle and bustle of a chaotic life, and if that happens every day (or most days, at least), then you might start to feel the effects when it comes [...]

5 Reasons To Detox

It’s been 2 years since I lost 30 pounds in 3 months because of my divorce. And while I didn’t gain it all back, more than a bit crept back on with my new-found happiness and relationship. Happy [...]

5 Reasons I Hate Full Body Massage

Many people adore massage and there are not many days that go by in Bali where you don’t go for a $5 – $10 full body massage. I rarely go. Give me a pedicure or some foot reflexology, [...]

The Crazies Who Lose Weight On Vacation

I don’t understand these people. They are foreign and strange. But I admire them. If you gain weight on vacation you are not alone you can see why I do here or check out all the other people that [...]

How I Lost 30 Pounds In 3 Months

As I stepped on the scales I was afraid to look. The numbers kept going up and up. I closed my eyes and breathed. Behind my closed eyelids the last five years of nomadic travel taunted me. [...]