Body Image

It’s vacation time—happy, well-deserved, and long-awaited idleness! Every part of your body is brimming with the sun’s energy. You might be thinking, “Why not book a massage? It’s good for me, [...]

Feeling comfortable and confident in your clothes isn’t something that always comes easily. The right outfit can make you feel amazing, but clothes can also be something you hide behind [...]

If you find yourself getting caught up in the hustle and bustle of a chaotic life, and if that happens every day (or most days, at least), then you might start to feel the effects when it comes [...]

It’s been 2 years since I lost 30 pounds in 3 months because of my divorce. And while I didn’t gain it all back, more than a bit crept back on with my new-found happiness and relationship. Happy [...]

Many people adore massage and there are not many days that go by in Bali where you don’t go for a $5 – $10 full body massage. I rarely go. Give me a pedicure or some foot reflexology, [...]

January on Travelocity! Every month I use my 20 years of travel experience to write for aggregator giant, Travelocity. They call us the Gnational Gnomads. These are excerpts of those stories. [...]

Walking the streets of New York – 22,000 steps. 3 days at Disney World – 72,000 steps. Hike to see sunrise – 30,000 steps. Dengue fever – no food for 3 days. If you gain weight on vacation, then [...]

Pastries at breakfast. Food on the run at lunch. Leisurely dinner with plenty of cocktails before and after. It seems so easy to let your week of vacation indulgence turn into months of hard work [...]

I don’t understand these people. They are foreign and strange. But I admire them. If you gain weight on vacation you are not alone you can see why I do here or check out all the other people that [...]

These people feel me. They are honest and real and well, let’s face it, they enjoy all the food delights the world has to offer. They gain weight on vacation too. If you identified with my last [...]