It’s vacation time—happy, well-deserved, and long-awaited idleness! Every part of your body is brimming with the sun’s energy. You might be thinking, “Why not book a massage? It’s good for me, right?” But then, you wonder: where, when, and to whom should you entrust your sun-kissed body?

Summer is all about rest, travel, outdoor gatherings with friends, and perhaps some work at the cottage. But that doesn’t mean you should neglect your health. A massage during summer is an excellent way to maintain your overall well-being and keep your body in top condition.

This is especially true if you’re traveling or vacationing at a resort, perhaps somewhere in the UAE, where high-end salons like Armonia are calling your name.

Here are several reasons why booking a massage in the summer is a great idea.

1. Massage is “your time”

During the summer, we all tend to make a lot of plans and stay busy. Whether it’s taking vacations, spending time with the kids at home, meeting up with friends, going for walks, or enjoying nature, there’s always something happening. Some of us even continue working through it all.

Even if you don’t have kids or your job isn’t particularly stressful, you likely have more planned for the summer than at other times of the year. A massage is a perfect way to carve out some time for self-care, escape your worries, and take a break from the hustle and bustle.

2. Massage is essential for physical activity

In the summer, most of us become more active, especially outdoors—cycling, running, or training at sports grounds. Even gardening or working in a vegetable patch counts as physical exercise, along with swimming in rivers, lakes, or the sea.

Summer is the most active time of the year, and that’s great. However, without regular physical activity, it’s easy to strain something or simply overexert yourself during this period. Massage helps prepare your muscles, ligaments, tendons, and joints for the increased activity, ultimately reducing the risk of injury.

3. Massage helps fight swelling

Heat and humidity lead to swelling and discomfort due to fluid accumulation in the tissues. Massage improves blood circulation and lymph flow, relieves swelling, and increases overall body mobility. You will be comfortable even on the hottest days!

4. Massage promotes mental clarity

Feeling busy? Tense? Overwhelmed with too much to do? Massage can help clear your mind of unnecessary stress and allow you to focus on what truly matters. In this relaxed state, you’ll find it much easier to organize your life and avoid excessive nervous tension. Even one or two massage sessions a month can make a significant difference!

What to consider when going for a massage in the summer

Massage isn’t just a leisure activity or an extra perk that comes with your fifth cocktail. First and foremost, it’s a form of physiotherapy with medical benefits. That’s why there are specific rules and recommendations for getting a massage on the beach.

Trust, but check

Ask the massage therapist for a certificate or evidence that he or she is qualified.

Massages should be done during certain hours

When the sun is less active. The time interval is from 6 to 11 am and from 4 to 8 pm.

The place should be specialized

The most important thing is an awning that protects from direct sunlight. And of course, a comfortable bed (massage table). If you think that pebbles and sand are harmless exfoliation, get ready for traumatic and painful sensations.

A massage therapist must maintain hygiene

Wash hands before and after massages and provide disposable products for each client.

For sunburned skin, massage blends and oils will help

The ideal choice is hypoallergenic oils: grape seed, wheat germ, olive, chamomile. Do not use essential aroma oils.

Do not lie down on the massage table after eating or snacking

The interval between meals and massage should be 2 hours.

A massage on the beach is most often a relaxation treatment

As a result, only a minimal amount of massage techniques should be used, and the session should be limited to around 20 minutes. For more intensive muscle work, therapeutic lymphatic drainage, and anti-cellulite treatments, it’s best to visit the masseur’s office.

Massage is not recommended after overheating in the sun or hypothermia

To fully enjoy the health benefits and pleasure, you need to be both physically and mentally fit!

Conclusion

Massage is beneficial at any time of the year. It helps relax your body and mind, relieves tension, reduces stress levels, improves skin tone, and alleviates discomfort in muscles and joints.

Vacation, sea, beach, and massage—it’s the perfect combination! Stay healthy, happy, and beautiful!